What supplements have proven to help with sexual wellness, and how do they work?

Question

There are many supplements marketed for sexual wellness, like maca root or ginseng, but it's not always clear how they work or if they're effective. Which supplements have solid scientific evidence supporting their benefits?

Answer 1

Ginseng has been scientifically proven to improve sexual function. It works by increasing blood flow and enhancing the production of nitric oxide in the body

Answer 2

L-arginine supplements have been effective for me. They increase nitric oxide production, leading to better blood flow and erectile function . i take 5 grams a day