What are some natural ways to improve your sexual performance, beyond supplements or medications?

Question

We often hear about supplements or medications for improving sexual performance, but what are some natural lifestyle changes or techniques that have worked for you?

Answer 1

Regular exercise, particularly cardio and Kegel exercises, have been beneficial for me. They've helped improve blood flow and muscle control

Answer 2

reducing stress have made a noticeable difference in my sexual performance. Being present and relaxed during intimate moments counts too