Can regular exercise improve sexual performance ?

Question

Can regular exercise improve sexual function, and if so, what types of exercise are most effective? I would imagine cardio would be the most beneficial

Answer 1

Kegel exercises have been effective in improving my sexual stamina by strengthening the pelvic floor muscles , it takes a bit of practice and patience tho

Answer 2

cardio exercises, like running or swimming, into my routine has helped improve my overall endurance and translated into better sexual stamina , incorporate them in your daily routine